Recipe Checker

Check a recipe before cooking or eating.

Paste a recipe, scan a recipe photo, or upload ingredients to get a simple A-F food-quality grade before you cook or eat. Recipe Check turns the information you provide into plain-English feedback: a grade, short reasons, practical swaps, and protein upgrade ideas.

What The Grade Looks At

• Protein, fiber, vegetables, and whole-food ingredients.
• Added sugar, sodium, refined carbs, and highly processed cues.
• Whether the recipe has enough balance to work as a meal or food choice.

What You Get Back

• A simple A-F food-quality grade.
• Short reasons for the grade.
• Better swap ideas.
• Simple protein upgrade ideas when they fit.

Best Way To Use It

A food photo can give a quick estimate. Recipe text, ingredient lists, and nutrition facts usually give a more detailed check because they include more information than a photo alone.

Not A Calorie Tracker

Recipe Check is built for food-quality decisions before eating. It is not meant to replace calorie counting, medical nutrition plans, or professional guidance.